Plants got protein.

Contrary to popular myth, plant proteins contain all 9 essential amino acids, making them “complete” proteins.

Beans & legumes

Soybeans

36g / 100g

Fava beans

26g / 100g

Lentils

25g / 100g

Mung Beans

24g / 100g

Red kidney beans

23g / 100g

Black beans

22g / 100g

Pinto beans

21g / 100g

Lima beans

21g / 100g

Tempeh

20g / 100g

Chickpeas

20g / 100g

Adzuki beans

20g / 100g

Tofu

17g / 100g

Green peas

5g / 100g
Nuts, seeds & grains

Lupin

36g / 100g

Hemp seeds

31g / 100g

Pumpkin seeds

30g / 100g

Peanuts

26g / 100g

Almonds

21g / 100g

Sunflower seeds

20g / 100g

Sesame seeds

18g / 100g

Flaxseed

18g / 100g

Cashew nuts

18g / 100g

Chia seeds

17g / 100g

Brazil nuts

14g / 100g

Oats

14g / 100g

Quinoa

14g / 100g

Brown rice

8g / 100g
Amino acid profile
  RDA for 70kg person * mg per 100g serving **
Tryptophan 350
Threonine 1400
Isoleucine 1330
Leucine 2940
Lysine 2660
Methionine 1330
Phenylalanine 2310
Valine 1680
Histidine 980